Hidden Sugar! Part 2 – Healthy Hacks TSSP019

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This is Part 2 of a 2 Part Series all about hidden sugars. Part 1 is called Watch Out for Hidden Sugars!

Consuming food products that contain copious amounts of hidden sugar is dangerous for your health – with negative short-term and cumulative long-term effects. It is very important to know what healthy alternatives (aka healthy hacks) you can employ, so that you can have the BEST health possible and reduce your risk of serious health issues.

In this episode Cathy guides you through healthy alternatives for food items in 8 categories of products where there is an abundance of hidden sugar. These 8 categories are exactly the same ones that are featured in Part 1 called Watch Out for Hidden Sugars!