Glycemic Concept, Part 2 – High Glycemic Effects TSSP046

May 1, 2019 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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High glycemic carbs can cause major health issues! This is Glycemic Concept – Part 2, which explores how carbs negatively affect blood sugar levels and wreak havoc with your health.

In this Episode Cathy quickly reviews the 3 categories of glycemic load (GL). Then she examines glycemic response (AKA glycemic impact), and both the short-term and the long-term negative health effects of high glycemic foods, including the connection to sugar addiction and depression. By the end of this Episode, you will realize how valuable the glycemic concept is for making the healthiest food choices.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Glycemic Concept, Part 2 – High Glycemic Effects TSSP046

About Cathy Ormon

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