Exceptional Health from Everyday Habits TSSP043

April 10, 2019 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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Create exceptional health using everyday habits! The key to permanently accomplishing changes and new habits is to do it in small, sustainable steps.

Cathy outlines 7 everyday habits that can be separated into small, do-able steps to help you create the exceptional health you desire. You’ll hear about managing electronic device habits, new habits to manage stress, developing good sleep habits, and more.

Incorporating just ONE new healthy habit into your lifestyle every month will give you 12 healthy changes over the course of one year. That can add up to a huge transformation that is sustainable and permanent. It could be your answer to creating exceptional health!

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Exceptional Health from Everyday Habits TSSP043

About Cathy Ormon

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