Background of Christmas greenery, pine cones holly berries with text enjoy Christmas take care of you

Enjoy Christmas, Part 2 – Take Care of YOU! TSSP027

December 17, 2018 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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This is the second episode (of 2) in a mini-series about enjoying Christmas your way, while focusing on being energetic and healthy. It is so easy to get caught up in all the rush and pressures of the Season and all too often your own health and energy (unintentionally) ends up being low priority. The value of taking care of YOU cannot be emphasized enough! YOUR health matters because YOU are important!

In this Episode you will discover ways to know what YOU need, ways to reduce stress, care for your mental health, and boost your physical energy. Let the information in this Episode be a springboard for you to find the best ways to take care of YOU – right now, and any time throughout the year.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Enjoy Christmas, Part 2 – Take Care of YOU! TSSP027

About Cathy Ormon

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