Done With Sugar, Part 5 – Sugar Alcohols TSSP089

February 26, 2020 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

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What are sugar alcohols?? Are they sugar or are they alcohol? They are neither. Sugar alcohols are a group of alternative sweeteners that will be explored in this Episode – Part 5 of the Done With Sugar series.

Cathy goes into detail about what sugar alcohols are, how your body metabolizes them, the pros (health benefits) and cons (negative impacts) of using these sweeteners, and how to know if the food products you buy contain sugar alcohols. Before the end of this Episode, you will know which 4 sugar alcohols are the most common ones, including which one diabetics should avoid.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

Done With Sugar, Part 5 – Sugar Alcohols TSSP089

About Cathy Ormon

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