Create Your Shift, Part 3 – Journaling Is Invaluable! TSSP145

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Looking for the perfect companion tool to help you move your health and wellness forward? Journaling could be just what you need! This Episode takes a serious look at the simple, yet amazing ways you can use journaling to help you create your unique shift, and reach your health goals.

Journaling is a great tool that can work for anyone, anywhere, at any time. In this Episode, Cathy explains what makes journaling absolutely invaluable, including several proven health benefits. A journal is the perfect low cost, low tech device that can help reduce stress and help you listen to what your body is telling you, And there are at least 8 more ways that you can gain extremely helpful insight from journaling. If journaling is new to you – no worries! Cathy gives you some tips for getting started.