Create Your Shift, Part 2 – Listen to Your Body! TSSP144

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Listen… do you hear what your body is telling you? It could be a key factor in creating your unique and wonderful health and wellness shift! This Episode is Part 2 in a terrific series that can help you be the BEST version of yourself!

Your body is talking to you and giving you valuable messages ALL the time, whether you are aware of it or not. Cathy takes a deep look at the amazing and insightful tool of connecting with and listening to your body. You’ll learn how your body talks to you, what sort of things your body is trying to tell you, and how to tune in to your body easily. You’ll also discover how having a scientific mindset can help you move forward with your health. You’ll be surprised at how simple, yet effective, this concept really is!