Podcast: Play in new window | Download (Duration: 21:01 — 20.2MB)
Subscribe: Apple Podcasts | Email | TuneIn | RSS | More
Yes, it is possible to celebrate throughout the year and totally avoid feeling sick and sluggish from harmful sugar and refined foods!
Celebrations and sugary or refined foods seem to go hand in hand, and it’s not always healthy for you. There are ways you can celebrate throughout the year, and stay energetic and healthy at the same time. Cathy starts with why it is important to care about the impact of celebratory foods. Then she reveals the KEY to staying energetic, and the ‘natural sugar caveat’. After comparing natural sugars to refined sugar, Cathy tells you about the 5 BEST natural sweets, including the nutrition of each one. Cathy gives you a short list of related Episodes of The Sugar Switch® Podcast, which you might want to hear.
Copyright © 2019 Cathy Ormon – All Rights Reserved
