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Do healthy sugars exist? Are all sugars the same? Are all sugars harmful to health? These questions seem simple enough, yet the answers are more complex than you might expect.
In the process of answering these questions, Cathy explains why we feel such a conflict with sugar, then describes the 4 different types of sugar and whether or not each are healthy. You will discover what sugar does FOR YOU (the positive side of sugar), and what sugar does TO YOU (the negative side of sugar). Cathy sums it all up with where to find the most beneficial form of sugar that will create excellent health and give you unstoppable energy.
Listen right to the end of this Episode for something special from Cathy.
Copyright © 2019 Cathy Ormon – All Rights Reserved
