7 Ways to Switch OFF Cravings! TSSP142

March 3, 2021 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

Podcast: Play in new window | Download (Duration: 21:31 — 19.9MB)

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Got relentless cravings for sugar and/or refined foods? You’re not alone, and there are definite steps you can take to help you switch those cravings OFF!

In this Episode Cathy starts with 7 different nutrients that help your body physically switch OFF cravings, and she tells you the food sources for each nutrient. Stress has been proven to be one of the biggest drivers of cravings. Cathy gives you 3 simple ways that that work quite quickly to ease your stress, and keep YOU in the driver’s seat when stress happens. And finally, Cathy will share the details of 7 ways to switch OFF cravings. Some of those ways might be as easy as making simple tweaks to your current daily routine.

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

7 Ways to Switch OFF Cravings! TSSP142

About Cathy Ormon

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