7 Ways Exercise Helps You Stay Young TSSP141

February 24, 2021 Posted by Cathy Ormon Episode, Health, Lifestyle, Nutrition

Podcast: Play in new window | Download (Duration: 15:53 — 15.0MB)

Subscribe: Apple Podcasts | Email | TuneIn | RSS | More

Can exercise REALLY make a difference when it comes to staying young? Actually – it CAN!

In this Episode, Cathy explores 7 ways that exercise can help you maintain your youthfulness. Each of these 7 ways is linked to a different aspect of your health, and Cathy explains how exercise positively impacts each aspect. Then Cathy gives you a short, sweet and to the point list of beneficial steps you can use, starting immediately, to harness the youth maintaining power of exercise. If you’ve ever been skeptical about the benefits of exercise – this Episode is one you won’t want to miss!

Tags: health nutrition wellness

About Cathy Ormon

Cathy Ormon is a Health Coach and Published Author who is on a mission to help women reverse pre-diabetes and stop the epidemic of diabetes. Cathy has learned through extensive personal health experience, her coaching and hours of research that in most cases, diabetes and common chronic health issues do NOT have to happen. Her mission is twofold: to help women kick sugar and junk food to avoid diabetes and serious health issues; and to impart knowledge of healthy, balanced, whole foods nutrition. Harnessing the power of nutrition will result in looking good, feeling great, and having the BEST health possible for life!

7 Ways Exercise Helps You Stay Young TSSP141

About Cathy Ormon

You also might be interested in

Sugar and Your Liver TSSP037

Freedom From Sugar, Part 1 – Habit VS Addiction TSSP149

Sugar and Your Brain, Part 3 – Serotonin TSSP032